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December 19

In Dallas visiting family. Home tomorrow, training for marquee begins.

December 18

December 17

December 16

Run
  • 10m
  • 1.00 miles
  • -----

Treadmill warmup before ST.

Strength
  • 30m

3X20 step Ups
3X10 pull downs
8 Flights of stairs

December 15

http://farm6.static.flickr.com/5128/5263919530_176a9ed1a1.jpg
 

December 14

Bike
  • 30m
  • 8.13 miles
  • 16.26 Mi/hr

Rollers in the garage and then used the roller in the living room.
I hope this helps the muscle soreness.

I'm planning to ride a little bike after work today. I need to spin these legs.

This has me cracking up today.
http://www.laughyourdickoff.com/

Â

December 13

Legs are super sore today. I'm still pretty thrilled about yesterday's race. 
 
http://i.imgur.com/VQmqa.png 
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Slidell4life's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals