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View albumBusted up
March 22
March 21
Rest day. Gout test today, results Friday.
March 20
- 1h 00m
- 16.70 miles
- 16.70 Mi/hr
Trainer
All easy
March 19
- 43m 13s
- 2500.00 yards
- 01m 43s /100 yards
Warm up 500 easy
Build 10x50 on 1:00 (Most were 0:40)
Main: 1500y at race pace
splits: 24:04 (1:36/100yd pace)
Had some odd weakness yesterday, couldn't stand up without getting really light headed. Pulse was 40 and BP was low. I ate some salty snacks and took it easy.
Meanwhile my yard was white with sleet/hail/something:
March 18
March 17
- 4h 01m 37s
- 73.31 miles
- 18.20 Mi/hr
group ride
stiff wind from the S. All of our climbs had a tailwind and the descents were into a headwind. ...sort of flattens out the ride.
- 25m 49s
- 3.00 miles
- 08m 36s /Mi
Easy transition run.
March 16
- 1h 30m
- 27.40 miles
- 18.27 Mi/hr
Trainer ride. Watched some Firefly and some Eastbound & Down.
30:00 easy
30:00 harder (supposed to be a time-trial like effort, but I kind of phoned that in.)
30:00 easy
- 49m 28s
- 2500.00 yards
- 01m 58s /100 yards
Crowded day at the pool. Spring break, so there were lots of college girls swimming. Not a bad day. I circle swam for the first time in a while.
WU 4x50 free
3x100 free on 1:50
6x50 breast
5x100 free on 1:50
4x100 breast
5x100 free on 1:50
CD 2x50 free
I should start doing 100s on 1:45. That 1:50 was a bit too much rest. /flex
My friends
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Trainer ride with no movie
My headphones cable fell into the chain ring and was slashed to ribbons. I need to fix that today. I surfed the web on the tablet while I rode.
30:00 easy
30:00 hard
30:00 easy
Lake Pleasant
Not so cold!
Heading to Lake Pleasant at 5pm:
Bring it on!