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March 24

Bike
  • 2h 00m 16s
  • 39.53 miles
  • 19.72 Mi/hr

40 miles
10 mile easy
6 mile sprint
8 mile easy
6 mile sprint
10 mile easy

Run
  • 25m 25s
  • 3.00 miles
  • 08m 28s /Mi

1 mile hard (7:12)
2 miles easy

Put on the race wheels for today's brick.

March 23

Run
  • 32m 19s
  • 3.19 miles
  • 10m 08s /Mi

1 mile easy warm up
5x hill repeats.
This was INTENSE!
630 feet climbing total

March 22

Bike
  • 1h 30m
  • 27.40 miles
  • 18.27 Mi/hr

Trainer ride with no movie
My headphones cable fell into the chain ring and was slashed to ribbons. I need to fix that today. I surfed the web on the tablet while I rode.

30:00 easy
30:00 hard
30:00 easy

Swim
  • 32m 32s
  • 1836.00 yards
  • 01m 46s /100 yards

Lake Pleasant
Not so cold!

Heading to Lake Pleasant at 5pm:

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=142375

Bring it on!

March 21

Rest day. Gout test today, results Friday.

http://i.imgur.com/Q7HPw.png

March 20

Bike
  • 1h 00m
  • 16.70 miles
  • 16.70 Mi/hr

Trainer
All easy

http://i.imgur.com/9CL60.png

March 19

Swim
  • 43m 13s
  • 2500.00 yards
  • 01m 43s /100 yards

Warm up 500 easy
Build 10x50 on 1:00 (Most were 0:40)
Main: 1500y at race pace
splits: 24:04 (1:36/100yd pace)

Had some odd weakness yesterday, couldn't stand up without getting really light headed. Pulse was 40 and BP was low. I ate some salty snacks and took it easy.

Meanwhile my yard was white with sleet/hail/something:
http://farm8.staticflickr.com/7195/6993868547_3379916f63.jpg

March 18

The world is conspiring against today's long run, so I'm calling it off. Let the taper begin now.
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Slidell4life's Training Log


 March 2012 
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