Busted up

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April 5

Bike
  • 1h 30m
  • 26.20 miles
  • 17.47 Mi/hr

Trainer ride
5 x 2:00 hard, 2:00 easy

Swim
  • 45m 28s
  • 2100.00 yards
  • 02m 10s /100 yards

500 easy
300 kick
200 one arm
5 x 200 on 4:00
100 breasts

http://i.imgur.com/D4H0P.jpg

April 4

Run
  • 27m 18s
  • 3.00 miles
  • 09m 06s /Mi

Easy jog around the office. It's getting too warm to run midday... even mid-morning.

Me and Joey Tribbiana went swimming. "How you doin?"

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=142636

April 3

Bike
  • 1h 00m
  • 16.70 miles
  • 16.70 Mi/hr

Trainer ride
60 min easy

http://i.imgur.com/MDMEa.jpg

April 1

Race report is up. It was the run of my life for sure.

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=432966

March 31

Swim
  • 38m 21s
  • 2112.00 yards
  • 01m 49s /100 yards
Bike
  • 2h 54m
  • 56.00 miles
  • 19.31 Mi/hr
Run
  • 1h 51m 43s
  • 13.11 miles
  • 08m 31s /Mi

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Slidell4life's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals