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View albumBusted up
June 22
June 21
- 17m 01s
- 1000.00 yards
- 01m 42s /100 yards
Happened to run into coach at the pool. That was a great surprise.
Life has been pretty crazy this week, so my taper has been much less active than my coach wanted. I hope that works out well on Sunday. Today is a bit calmer, so I'm going to try to get to the pool at lunch.
Leaving for Idaho tomorrow morning. I hope I make it in time for Packet Pickup.
June 20
Gah, why is work so stressful this week?
June 19
- 30m
- 8.60 miles
- 17.20 Mi/hr
Trainer ride
A few 1:00 sprints
June 18
New toy
June 17
- 50m 45s
- 6.00 miles
- 08m 27s /Mi
Hot out.
Lets were slow to warm up this morning. TIGHT hamstrings and sore feet and toes. I think it's a combination of gout and a stone bruise I've had for a month. Oh well, soon it will all be over.
1 mile warm up (9:08)
4 miles hard (8:21, 8:16, 8:08, 8:09)
1 mile cool down (8:43)
June 16
- 2h 13m 46s
- 38.07 miles
- 17.08 Mi/hr
1500 ft climbing.
mostly easy, though
- 09m 37s
- 1.13 miles
- 08m 30s /Mi
transition run, easy
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