Run

• 26m 31s
• 3.10 miles
• 08m 33s /Mi

good run, pushed the last two miles pretty good

Run

• 36m 49s
• 4.00 miles
• 09m 12s /Mi

not a bad run, getting good miles this month

Bike

• 1h 32m 43s
• 25.39 miles
• 16.43 Mi/hr

tuesday morning group ride, nice easy recovery pace

Run

• 47m 42s
• 5.00 miles
• 09m 32s /Mi

monday night run, felt like doodie

Bike #1

• 09m 02s
• 3.50 miles
• 23.25 Mi/hr

9 mile TT course was shortend to 3.5 miles due to washout. took 2nd of 13, first mile and half was uphill, then turn around and come back down, last half mile was steeply uphill, my legs were screaming. It tuned in to a climb turn descend climb TT, not my strength.

Bike #2

• 25m
• 7.00 miles
• -----

warm up and cool down

Bike

• 2h 18m 46s
• 40.51 miles
• 17.51 Mi/hr

Saturday group ride, went harder than i wanted, some good pace lines and lotsa climbing. I am climbing better than ever and actually won two uphill town line sprints, one was the summitt ofthe longest climb of the day. When i got to the top, well ahead of the group, i stopped at the town line sign and whacked it with my hands and screamed "KOM BITCHES!!!!" as the group approached me, lol!!! they all laughed