Bike #1

• 39m 30s
• 16.50 miles
• 25.06 Mi/hr

race, dogshit, got dropped, legs hurt like hell, calf cramps on lap 7, dropped on lap 18, was going to quit, sucked up my mangina and solo'd it in. missed a big crash on the last lap. today sucked, am very disappointed. training sucked this past week, nutrition sucked, i sucked period.

Bike #2

• 45m
• 13.00 miles
• 17.33 Mi/hr

warmup

Run #1

• 52m 45s
• 6.55 miles
• 08m 03s /Mi

24:20 5k
50:00 10k

2 pr's one day

Run #2

• 15m 49s
• 1.50 miles
• -----

warm up with Jeff

Run

• 53m 10s
• 5.64 miles
• 09m 25s /Mi

longish run from work