Bike

• 4h 16m 06s
• 71.00 miles
• 16.63 Mi/hr

bloomin metric ride with Jeff-y

http://connect.garmin.com/activity/87352018...

Run

• 29m 39s
• 3.18 miles
• 09m 19s /Mi

little 3 miler after ride, was supposed to be 6 but beer and ribs were calling

Bike

• 3h 29m 18s
• 62.64 miles
• 17.96 Mi/hr

http://connect.garmin.com/activity/87013802
...
hills hills and more hills

Run

• 54m 43s
• 6.36 miles
• 08m 36s /Mi

http://connect.garmin.com/activity/87013811
...
lap 1 25:24
lap 2 29:19

first lap at 10 race pace
second lap tempo
legs were a little tight

Run

• 27m 21s
• 3.00 miles
• 09m 07s /Mi

run with the baby in a jogging stroller. I really wish BT would pair with Garmin 500's as i figured a way to use my bike computer as a run computer. i guess i could always link the training log to my garmin connect screen??

http://connect.garmin.com/activity/86354211...

Swim

• 45m
• 1650.00 meters
• -----

warm up
50 back balance
100 free
50 kick

ladder set

100-200-400-200-100
50 kick between ladders
timed the 400
1:38 1:46 1:46 1:43

cool down
50 back balance
100 free
50 kick

Run

• 35m 36s
• 3.00 miles
• 11m 52s /Mi

monday morning recovery run