Bike #1

• 16m 07s
• 7.06 miles
• 26.28 Mi/hr

legs did not feel good, did not feel right all day

Bike #2

• 2h 00m 16s
• 33.92 miles
• 16.92 Mi/hr

Man, i was just not right today, all day was a struggle, heat was possibly a factor, matbe fatigue, maybe not doing any workout yesterday, i dunno

Run

• 28m 54s
• 3.18 miles
• 09m 05s /Mi

hot hot hot

Run

• 28m 54s
• 3.00 miles
• 09m 37s /Mi

nice easy jog pushing the baby stroller, she fell asleep, lol

Bike #1

• 55m
• 23.51 miles
• 25.65 Mi/hr

Bethel A race Crit, fastest race i have ever done

http://connect.garmin.com/activity/88046018

Bike #2

• 25m
• 8.00 miles
• 19.20 Mi/hr

warmup and cool down

Swim

• 1h 00m
• 2200.00 meters
• -----

warmup
50 back balance
100 free
50 kick
100 free

set
100-200-400-400-200-100

50 kick between interval

warmdown
100 kick
100 free

Run

• 33m 15s
• 3.00 miles
• 11m 04s /Mi

easy monday recovery run