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June 12

Bike
  • 2h 14m 30s
  • 43.59 miles
  • 19.45 Mi/hr

http://connect.garmin.com/activity/91914182
...
nice ride solo

 

June 11

Run
  • 1h 03m 25s
  • 6.74 miles
  • 09m 24s /Mi
 
 

June 10

Swim
  • 40m
  • 2250.00 meters
  • 02m /100 meters

nice sound swim, i am feeling much better about my half swim, this was pretty much non stop

June 8

Bike #1
  • 49m 43s
  • 20.46 miles
  • 24.68 Mi/hr

Bethel "B" race... I WON!!!!!!

http://connect.garmin.com/activity/91112323...

Bike #2
  • 15m
  • 4.00 miles
  • 20.00 Mi/hr

warm up and cool down

Swim
  • 45m
  • 2500.00 meters
  • 01m 48s /100 meters

long open water swim, sound is still a bit chilly, but bareable

 

June 7

Run
  • 46m 28s
  • 4.53 miles
  • 10m 15s /Mi

easy recovery run, right calf is still a little sore.

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Rudedog55's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

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