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September 10

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

ride with Jeff, before checking in bikes

September 9

September 8

September 7

Run
  • 25m 43s
  • 3.00 miles
  • 08m 34s /Mi

3 mile dreadmill run, not a bad pace, but i was working

 

September 6

September 5

Bike
  • 30m
  • 3.00 miles
  • -----

more cross practice, mounts dismounts and such

September 4

Bike
  • 1h 10m 09s
  • 21.10 miles
  • 18.04 Mi/hr

road ride on CX bike

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Rudedog55's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

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