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September 2

Run
  • 27m 39s
  • 3.00 miles
  • 09m 13s /Mi

friday night run

September 1

August 31

Run
  • 27m 25s
  • 3.00 miles
  • 09m 08s /Mi

not bad, running pretty easy, legs a little sore, plenty of lung capacity, HR was low. wow i needed this!!!

 

August 30

i rode my bike today, to go pick up lunch, it was 3 miles round trip.....i miss my bike
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Rudedog55's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

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