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May 14

Run
  • 49m 08s
  • 5.50 miles
  • 08m 55s /Mi

first run at home since vacation. nice to be running in a t-shirt and shorts here

May 13

Bike
  • 1h 40m
  • 30.90 miles
  • 18.54 Mi/hr

sunday ride, lungs still not right. kjeep raising the seat of the TT bike, the fit is getting closer

May 12

travel day

May 11

Swim
  • 30m
  • 1500.00 meters
  • -----

May 10

Bike
  • 1h 44m 25s
  • 34.20 miles
  • 19.65 Mi/hr

ride around naples florida

May 9

Swim
  • 40m
  • 2000.00 meters
  • -----

May 8

Run
  • 40m 31s
  • 4.40 miles
  • 09m 12s /Mi
Swim
  • 30m
  • 1500.00 meters
  • -----

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Rudedog55's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
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Volume

Time
Distance

Upcoming races

Totals