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June 16

Run
  • 2h 14m 28s
  • 13.10 miles
  • 10m 16s /Mi

patriot run

Swim
  • 37m 40s
  • 1952.00 meters
  • 01m 55s /100 meters

patriot swim

Bike
  • 2h 18m 22s
  • 56.30 miles
  • 24.41 Mi/hr

patriot bike

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Rudedog55's Training Log


 June 2012 
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Volume

Time
Distance

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