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July 1

8 hours of volunteer work for the Mossman Half Iron Triathlon

June 30

Bike
  • 2h 32m 13s
  • 48.15 miles
  • 18.98 Mi/hr

June 28

Bike
  • 1h 43m 20s
  • 33.42 miles
  • 19.40 Mi/hr

June 26

Bike
  • 1h 46m 02s
  • 33.37 miles
  • 18.88 Mi/hr

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Rudedog55's Training Log


 July 2012 
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Volume

Time
Distance

Upcoming races

Totals