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August 26

Bike #1
  • 31m 37s
  • 4.31 miles
  • 8.18 Mi/hr

warm up

Bike #2
  • 35m 06s
  • 6.23 miles
  • 10.65 Mi/hr

Cat 4 race 14/50

Bike #3
  • 19m 49s
  • 2.15 miles
  • 6.51 Mi/hr

warm up

Bike #4
  • 43m 40s
  • 7.48 miles
  • 10.27 Mi/hr

Masters 35+ Cat 1-4

August 25

Bike
  • 2h 13m 44s
  • 39.80 miles
  • 17.86 Mi/hr

August 22

Bike #1
  • 25m 15s
  • 5.89 miles
  • 13.99 Mi/hr
Bike #2
  • 45m 48s
  • 18.07 miles
  • 23.67 Mi/hr

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Rudedog55's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals