REDMAN'S TRI QUEST

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Run
  • 50m 45s
  • 6.38 miles
  • 07m 57s /Mi

  • Calories out: 3617 From lifestyle:2779, From activities:837

Sunday - October 19

Saturday - October 18

Run
  • 1h 15m 11s
  • 9.00 miles
  • 08m 21s /Mi

  • Calories out: 3910 From lifestyle:2761, From activities:1149

Friday - October 17

Bike
  • 1h 12m 06s
  • 24.74 miles
  • 20.59 Mi/hr

  • Calories out: 4174 From lifestyle:2763, From activities:1410

Thursday - October 16

Run
  • 47m 07s
  • 6.00 miles
  • 07m 51s /Mi
Swim
  • 36m 49s
  • 2000.00 yards
  • 01m 50s /100 yards

  • Calories out: 3937 From lifestyle:2755, From activities:1183

tpnguyen10's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals