REDMAN'S TRI QUEST

Cypress,TX 
Today
Sunny High 99FLow 76F
  • Temp: 88F
  • Hum: 61%
  • W: 7mph N
FRIDAY
Sunny
High 99F
Low 75F
SATURDAY
Sunny
High 101F
Low 75F
SUNDAY
Sunny
High 100F
Low 74F
MONDAY
Sunny
High 102F
Low 77F

Thursday - August 21

Swim
  • 45m 26s
  • 2450.00 yards
  • 01m 51s /100 yards

400 wu
6 x 300
150 3/5/3 breathing
100 cd

  • Calories out: 3283 From lifestyle:2783, From activities:500

Wednesday - August 20

Tuesday - August 19

Run
  • 1h 05m 42s
  • 8.56 miles
  • 07m 40s /Mi

  • Calories out: 3852 From lifestyle:2768, From activities:1084

Monday - August 18

Sunday - August 17

Saturday - August 16

Friday - August 15

Run
  • 31m 38s
  • 4.13 miles
  • 07m 39s /Mi

  • Calories out: 3315 From lifestyle:2793, From activities:522

tpnguyen10's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Towne Lake Triathlon - Olympic Course (Triathlon)
    9/1/2014 Cypress, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals