REDMAN'S TRI QUEST

Saturday - October 25

Friday - October 24

Bike
  • 1h 26m 40s
  • 30.31 miles
  • 20.98 Mi/hr

  • Calories out: 4448 From lifestyle:2753, From activities:1695

Thursday - October 23

Run
  • 48m 49s
  • 6.16 miles
  • 07m 55s /Mi

  • Calories out: 3586 From lifestyle:2781, From activities:806

Wednesday - October 22

Run
  • 51m 02s
  • 6.39 miles
  • 07m 59s /Mi

  • Calories out: 3559 From lifestyle:2779, From activities:780

Tuesday - October 21

Monday - October 20

Run
  • 50m 45s
  • 6.38 miles
  • 07m 57s /Mi

  • Calories out: 3617 From lifestyle:2779, From activities:837

Sunday - October 19

tpnguyen10's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals