REDMAN'S TRI QUEST

Monday - September 22

Swim
  • 52m 10s
  • 2700.00 yards
  • 01m 56s /100 yards

  • Calories out: 3352 From lifestyle:2778, From activities:574

Sunday - September 21

Run
  • 43m 30s
  • 5.30 miles
  • 08m 12s /Mi

  • Calories out: 3449 From lifestyle:2784, From activities:665

Saturday - September 20

Run
  • 20m 58s
  • 2.48 miles
  • 08m 27s /Mi
Bike
  • 1h 44m 19s
  • 30.05 miles
  • 17.28 Mi/hr

  • Calories out: 4575 From lifestyle:2724, From activities:1851

Friday - September 19

Thursday - September 18

Bike
  • 30m
  • 8.80 miles
  • 17.60 Mi/hr
Swim
  • 30m 50s
  • 1600.00 yards
  • 01m 56s /100 yards

  • Calories out: 3551 From lifestyle:2772, From activities:779

Wednesday - September 17

Run
  • 45m
  • 5.56 miles
  • 08m 05s /Mi

  • Calories out: 3471 From lifestyle:2783, From activities:688

Tuesday - September 16

tpnguyen10's Training Log


 September 2014 
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Volume

Time
Distance

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals