REDMAN'S TRI QUEST

Cypress,TX 
Today
Patchy rain nearby High 92FLow 77F
  • Temp: 90F
  • Hum: 60%
  • W: 4mph NE
FRIDAY
Patchy rain nearby
High 99F
Low 76F
SATURDAY
Sunny
High 92F
Low 76F
SUNDAY
Sunny
High 98F
Low 75F
MONDAY
Sunny
High 96F
Low 76F

Thursday - July 24

Wednesday - July 23

Run
  • 52m 35s
  • 6.64 miles
  • 07m 55s /Mi

  • Calories out: 3645 From lifestyle:2778, From activities:868

Tuesday - July 22

Bike
  • 45m
  • 13.40 miles
  • 17.87 Mi/hr
Run
  • 31m 33s
  • 4.00 miles
  • 07m 53s /Mi

  • Calories out: 3941 From lifestyle:2760, From activities:1181

Monday - July 21

Swim
  • 45m 23s
  • 2400.00 yards
  • 01m 53s /100 yards

400 wu
3 x 600
200 cd

Run
  • 26m 09s
  • 3.22 miles
  • 08m 07s /Mi

  • Calories out: 3663 From lifestyle:2764, From activities:899

Sunday - July 20

Swim
  • 28m 30s
  • 1600.00 yards
  • 01m 47s /100 yards

  • Calories out: 3109 From lifestyle:2795, From activities:314

Saturday - July 19

Bike
  • 1h 57m 08s
  • 41.01 miles
  • 21.01 Mi/hr

  • Calories out: 5021 From lifestyle:2730, From activities:2291

Friday - July 18

Run
  • 55m
  • 6.45 miles
  • 08m 31s /Mi

Tempo Run

  • Calories out: 3549 From lifestyle:2776, From activities:773

tpnguyen10's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Bridgeland Triathlon (Triathlon)
    8/3/2014 Cypress, Texas
  • Towne Lake Triathlon - Olympic Course (Triathlon)
    9/1/2014 Cypress, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals