REDMAN'S TRI QUEST

Cypress,TX 
Today
Patchy light rain in area with thunder High 91FLow 75F
  • Temp: 82F
  • Hum: 82%
  • W: 4mph E
WEDNESDAY
Partly Cloudy
High 97F
Low 75F
THURSDAY
Sunny
High 99F
Low 76F
FRIDAY
Sunny
High 89F
Low 72F
SATURDAY
Cloudy
High 94F
Low 74F

Tuesday - July 29

Monday - July 28

Bike
  • 50m
  • 14.85 miles
  • 17.82 Mi/hr

  • Calories out: 3513 From lifestyle:2780, From activities:733

Sunday - July 27

Run #1
  • 23m
  • 3.04 miles
  • 07m 33s /Mi
Swim
  • 31m 01s
  • 1700.00 yards
  • 01m 49s /100 yards

400 wu
4 x 300
100 cd

Run #2
  • 18m 46s
  • 2.30 miles
  • 08m 09s /Mi

  • Calories out: 3770 From lifestyle:2763, From activities:1008

Saturday - July 26

Bike
  • 1h 25m 25s
  • 30.52 miles
  • 21.44 Mi/hr

  • Calories out: 4424 From lifestyle:2754, From activities:1671

Friday - July 25

Swim
  • 29m 25s
  • 1600.00 yards
  • 01m 50s /100 yards

  • Calories out: 3118 From lifestyle:2795, From activities:324

Thursday - July 24

Bike
  • 1h 00m
  • 17.80 miles
  • 17.80 Mi/hr

  • Calories out: 3652 From lifestyle:2772, From activities:880

Wednesday - July 23

Run
  • 52m 35s
  • 6.64 miles
  • 07m 55s /Mi

  • Calories out: 3645 From lifestyle:2778, From activities:868

tpnguyen10's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Bridgeland Triathlon (Triathlon)
    8/3/2014 Cypress, Texas
  • Towne Lake Triathlon - Olympic Course (Triathlon)
    9/1/2014 Cypress, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals