REDMAN'S TRI QUEST

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New York,NY 
Today
Sunny High 92FLow 70F
  • Temp: 77F
  • Hum: 65%
  • W: 6mph N
WEDNESDAY
Overcast
High 80F
Low 69F
THURSDAY
Overcast
High 74F
Low 46F
FRIDAY
Sunny
High 66F
Low 44F
SATURDAY
Sunny
High 65F
Low 47F

June 22

Bike
  • 50m
  • 14.83 miles
  • 17.80 Mi/hr

Spinned on the new indoor trainer. The resistance seems a bit more than the road, but liked the smoothness of the roller.

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    3
    50
    50
    9
    13
  • BICEPS - Pullups
    3
    7
    10
    185
    185
  • CHEST - Flat Bench Press
    3
    10
    10
    135
    185
  • CHEST - Standing Cable Crossovers
    3
    15
    15
    19
    19
  • CORE - Prone Planks
    3
    1
    1
    45
    60
  • CORE - Side Planks
    3
    1
    1
    30
    30
  • CORE - Swiss Ball Jackknife
    3
    10
    15
    0
    0
  • SHOULDERS - Flys
    3
    15
    15
    13
    13
  • SHOULDERS - Reverse Flies
    3
    15
    15
    9
    9
  • SHOULDERS - Rotator Cuff - Front
    3
    15
    15
    11
    11
  • TRICEPS - Skull crushers
    3
    10
    10
    75
    75

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 4

June 21

Run
  • 44m 43s
  • 4.62 miles
  • 09m 40s /Mi

Recovery run after the bike race yesterday. Just trying to get the legs loose and churning again.

June 20

Bike
  • 1h 59m 21s
  • 43.04 miles
  • 21.64 Mi/hr

60km TT race. Man, we really pushed it. Think we clocked a 1:36:49 TT. Legs were shot. Spent the rest of the day with my girls to celebrate my first Father's Day. What a day.

June 19

Swim
  • 28m 31s
  • 1421.70 yards
  • 02m /100 yards

750 free
550 free

June 18

Bike
  • 31m
  • 12.05 miles
  • 23.33 Mi/hr

June 17

Run
  • 33m 01s
  • 3.91 miles
  • 08m 25s /Mi

just wasn't my night to run. the treadmill kept stopping on me and reseting my workout. I also didn't have enough time to let dinner work through the system. blah

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - 1-Leg Hip Lifts
    1
    15
    15
    0
    0
  • BACK - Lateral pull-downs
    3
    10
    10
    104
    104
  • BACK - Medicine Ball Overhead Slams
    3
    10
    10
    5
    5
  • BACK - Straight Arm Lat Pulldowns
    3
    10
    10
    20
    20
  • BICEPS - Pullups
    3
    6
    10
    186
    186
  • CHEST - Pushups
    3
    25
    25
    25
    25
  • LEGS - Leg Press, Single Leg
    3
    15
    15
    129
    129
  • LEGS - One-Legged Deadlift with a Balance Challenge
    3
    15
    15
    18
    18
  • LEGS - Seated Calf Press
    3
    15
    15
    129
    129

  • Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4
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tpnguyen10's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals