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View albumREDMAN'S TRI QUEST
October 26
Bike
- 1h 00m
- 18.44 miles
- 18.44 Mi/hr
- Calories out: 3207 From lifestyle:2434, From activities:773
- Health data: Hours slept: 6
October 25
October 24
October 23
October 22
Run
- 46m 09s
- 6.21 miles
- 07m 26s /Mi
Rock n roll 10k in prospect park. Awesome race for me
- Calories out: 3137 From lifestyle:2443, From activities:694
- Health data: Hours slept: 6
October 21
Bike
- 30m
- 10.75 miles
- 21.50 Mi/hr
Swim
- 31m 46s
- 1700.57 yards
- 01m 51s /100 yards
- Calories out: 3255 From lifestyle:2433, From activities:822
- Health data: Hours slept: 6
October 20
Run
- 30m
- 3.48 miles
- 08m 37s /Mi
- Calories out: 2824 From lifestyle:2454, From activities:370
- Health data: Hours slept: 6
tpnguyen10's Training Log
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October 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rev3 Quassy - Olympic Rev (Triathlon)6/1/2013 Middlebury, Connecticut
- New Jersey State Triathlon - Olympic Course (Triathlon)7/21/2013 Hamilton Township, New Jersey
- Ironman 70.3 Timberman (Triathlon)8/18/2013 Gilford, New Hampshire
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