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View albumREDMAN'S TRI QUEST
December 13
Run
- 26m 51s
- 3.13 miles
- 08m 34s /Mi
Bike
- 40m
- 13.54 miles
- 20.31 Mi/hr
- Calories out: 3449 From lifestyle:2430, From activities:1018
- Health data: Hours slept: 6
December 12
Bike
- 1h 00m
- 19.10 miles
- 19.10 Mi/hr
- Calories out: 3079 From lifestyle:2434, From activities:644
- Health data: Hours slept: 6
December 11
Run
- 1h 25m 18s
- 10.61 miles
- 08m 02s /Mi
- Calories out: 3563 From lifestyle:2418, From activities:1145
- Health data: Hours slept: 6
December 10
Swim
- 52m
- 2500.00 yards
- 02m 04s /100 yards
Sport
- Basketball
- 15m
- Calories out: 3005 From lifestyle:2430, From activities:575
- Health data: Hours slept: 6
December 9
Run
- 1h 00m
- 7.05 miles
- 08m 30s /Mi
- Calories out: 3175 From lifestyle:2434, From activities:741
- Health data: Hours slept: 6
December 8
Bike
- 1h 00m
- 19.75 miles
- 19.75 Mi/hr
- Calories out: 3079 From lifestyle:2434, From activities:644
- Health data: Hours slept: 6
December 7
tpnguyen10's Training Log
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December 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rev3 Quassy - Olympic Rev (Triathlon)6/1/2013 Middlebury, Connecticut
- New Jersey State Triathlon - Olympic Course (Triathlon)7/21/2013 Hamilton Township, New Jersey
- Ironman 70.3 Timberman (Triathlon)8/18/2013 Gilford, New Hampshire
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