REDMAN'S TRI QUEST

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New York,NY 
Today
Sunny High 77FLow 63F
  • Temp: 63F
  • Hum: 59%
  • W: 0mph N
FRIDAY
Sunny
High 79F
Low 64F
SATURDAY
Sunny
High 80F
Low 64F
SUNDAY
Sunny
High 80F
Low 67F
MONDAY
Sunny
High 81F
Low 68F

July 20

Bike
  • 1h 13m 37s
  • 23.36 miles
  • 19.05 Mi/hr

Ride to Greenwich

  • Calories out: 3345 From lifestyle:2405, From activities:940
  • Health data: Hours slept: 6

July 18

Run
  • 1h 02m 46s
  • 7.84 miles
  • 08m /Mi

Ran the whole strip on Chappaquiddick. Love Martha's Vineyard!!

  • Calories out: 3247 From lifestyle:2412, From activities:835
  • Health data: Hours slept: 6

July 17

Run
  • 55m 36s
  • 7.00 miles
  • 07m 56s /Mi

11km run on Chappaquiddick Island. Ran to the Kenndy Bridge and back to the house. Awesome weather.

  • Calories out: 3215 From lifestyle:2416, From activities:799
  • Health data: Hours slept: 6

July 15

Bike
  • 1h 09m 49s
  • 21.25 miles
  • 18.26 Mi/hr

Ride to port chester. perfect weather this AM.

  • Calories out: 3299 From lifestyle:2407, From activities:892
  • Health data: Hours slept: 6

July 14

Bike
  • 1h 01m 21s
  • 18.77 miles
  • 18.35 Mi/hr

test ride out to Rye. found some great parks to take Em

  • Calories out: 3196 From lifestyle:2413, From activities:784
  • Health data: Hours slept: 6
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tpnguyen10's Training Log


 July 2011 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals