REDMAN'S TRI QUEST

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New York,NY 
Today
Overcast High 72FLow 64F
  • Temp: 72F
  • Hum: 83%
  • W: 9mph SW
FRIDAY
Mist
High 64F
Low 51F
SATURDAY
Sunny
High 61F
Low 44F
SUNDAY
Sunny
High 63F
Low 46F
MONDAY
Sunny
High 65F
Low 51F

September 12

Run
  • 27m 57s
  • 3.44 miles
  • 08m 07s /Mi

quick 5km run

  • Calories out: 2830 From lifestyle:2455, From activities:375
  • Health data: Hours slept: 6

September 11

Run
  • 55m 55s
  • 6.69 miles
  • 08m 22s /Mi

10km run through the arb.

  • Calories out: 3188 From lifestyle:2437, From activities:750
  • Health data: Hours slept: 6

September 10

September 9

September 8

Sport
  • Basketball
  • 2h 00m

  • Calories out: 3426 From lifestyle:2396, From activities:1030
  • Health data: Hours slept: 6

September 7

Bike
  • 1h 00m
  • 16.97 miles
  • 16.97 Mi/hr

Easy ride on the indoor spinner.

  • Calories out: 3207 From lifestyle:2434, From activities:773
  • Health data: Hours slept: 6

September 6

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tpnguyen10's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals