REDMAN'S TRI QUEST

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New York,NY 
Today
Moderate rain High 61FLow 58F
  • Temp: 59F
  • Hum: 67%
  • W: 0mph N
MONDAY
Mist
High 64F
Low 62F
TUESDAY
Patchy rain nearby
High 64F
Low 60F
WEDNESDAY
Overcast
High 66F
Low 64F
THURSDAY
Cloudy
High 66F
Low 65F

February 22

Swim
  • 31m
  • 1500.00 yards
  • 02m 06s /100 yards
Run
  • 1h 00m
  • 7.25 miles
  • 08m 16s /Mi

Great treadmill run

Bike
  • 1h 00m
  • 19.69 miles
  • 19.69 Mi/hr

solid ride off the run.

  • Calories out: 4685 From lifestyle:2721, From activities:1964
  • Health data: Hours slept: 6

February 21

February 20

Run
  • 33m 10s
  • 4.00 miles
  • 08m 17s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    1
    10
    10
    50
    50
  • CHEST - Flat Dumbell Press
    3
    15
    15
    60
    60
  • CHEST - Flies - Incline
    3
    15
    15
    25
    25

  • Calories out: 3417 From lifestyle:2796, From activities:620
  • Health data: Hours slept: 6

February 19

February 18

Bike
  • 1h 00m
  • 19.50 miles
  • 19.50 Mi/hr
Run
  • 26m 19s
  • 3.51 miles
  • 07m 29s /Mi

  • Calories out: 3942 From lifestyle:2768, From activities:1174
  • Health data: Hours slept: 6

February 17

Run #1
  • 21m 55s
  • 2.71 miles
  • 08m 05s /Mi

Nice run with Riley. He's really good at running on the leash now.

Run #2
  • 54m 36s
  • 7.03 miles
  • 07m 45s /Mi

Great run around the Arb

  • Calories out: 4018 From lifestyle:2776, From activities:1243
  • Health data: Hours slept: 6

February 16

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tpnguyen10's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (2)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals