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View albumREDMAN'S TRI QUEST
February 24
February 23
Run
- 35m
- 4.20 miles
- 08m 20s /Mi
Bike
- 1h 00m
- 19.30 miles
- 19.30 Mi/hr
- Calories out: 4037 From lifestyle:2762, From activities:1275
- Health data: Hours slept: 6
February 22
Swim
- 31m
- 1500.00 yards
- 02m 06s /100 yards
Run
- 1h 00m
- 7.25 miles
- 08m 16s /Mi
Great treadmill run
Bike
- 1h 00m
- 19.69 miles
- 19.69 Mi/hr
solid ride off the run.
- Calories out: 4685 From lifestyle:2721, From activities:1964
- Health data: Hours slept: 6
February 21
February 20
Run
- 33m 10s
- 4.00 miles
- 08m 17s /Mi
Strength
- 15m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Bent-over DB row110105050
- CHEST - Flat Dumbell Press315156060
- CHEST - Flies - Incline315152525
- Calories out: 3417 From lifestyle:2796, From activities:620
- Health data: Hours slept: 6
February 19
February 18
Bike
- 1h 00m
- 19.50 miles
- 19.50 Mi/hr
Run
- 26m 19s
- 3.51 miles
- 07m 29s /Mi
- Calories out: 3942 From lifestyle:2768, From activities:1174
- Health data: Hours slept: 6
tpnguyen10's Training Log
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February 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rev3 Quassy - Olympic Rev (Triathlon)6/1/2013 Middlebury, Connecticut
- New Jersey State Triathlon - Olympic Course (Triathlon)7/21/2013 Hamilton Township, New Jersey
- Ironman 70.3 Timberman (Triathlon)8/18/2013 Gilford, New Hampshire
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300 free
300 pull
5 x 200 even pace
200 cd