REDMAN'S TRI QUEST

New York,NY 
Today
Light rain High 67FLow 47F
  • Temp: 50F
  • Hum: 87%
  • W: 0mph NW
SATURDAY
Cloudy
High 56F
Low 49F
SUNDAY
Sunny
High 56F
Low 54F
MONDAY
Sunny
High 57F
Low 48F
TUESDAY
Sunny
High 56F
Low 54F

February 24

Swim
  • 45m
  • 1800.00 yards
  • 02m 30s /100 yards

300 free
300 pull
5 x 200 even pace
200 cd

Bike
  • 30m
  • 9.88 miles
  • 19.76 Mi/hr
Run
  • 30m
  • 3.65 miles
  • 08m 13s /Mi

  • Calories out: 4027 From lifestyle:2754, From activities:1272
  • Health data: Hours slept: 6

February 23

Run
  • 35m
  • 4.20 miles
  • 08m 20s /Mi
Bike
  • 1h 00m
  • 19.30 miles
  • 19.30 Mi/hr

  • Calories out: 4037 From lifestyle:2762, From activities:1275
  • Health data: Hours slept: 6

February 22

Swim
  • 31m
  • 1500.00 yards
  • 02m 06s /100 yards
Run
  • 1h 00m
  • 7.25 miles
  • 08m 16s /Mi

Great treadmill run

Bike
  • 1h 00m
  • 19.69 miles
  • 19.69 Mi/hr

solid ride off the run.

  • Calories out: 4685 From lifestyle:2721, From activities:1964
  • Health data: Hours slept: 6

February 21

February 20

Run
  • 33m 10s
  • 4.00 miles
  • 08m 17s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    1
    10
    10
    50
    50
  • CHEST - Flat Dumbell Press
    3
    15
    15
    60
    60
  • CHEST - Flies - Incline
    3
    15
    15
    25
    25

  • Calories out: 3417 From lifestyle:2796, From activities:620
  • Health data: Hours slept: 6

February 19

February 18

Bike
  • 1h 00m
  • 19.50 miles
  • 19.50 Mi/hr
Run
  • 26m 19s
  • 3.51 miles
  • 07m 29s /Mi

  • Calories out: 3942 From lifestyle:2768, From activities:1174
  • Health data: Hours slept: 6

tpnguyen10's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals