REDMAN'S TRI QUEST

New York,NY 
Today
Moderate rain High 63FLow 47F
  • Temp: 55F
  • Hum: 77%
  • W: 0mph NW
SATURDAY
Partly Cloudy
High 56F
Low 49F
SUNDAY
Sunny
High 57F
Low 53F
MONDAY
Sunny
High 56F
Low 52F
TUESDAY
Partly Cloudy
High 57F
Low 55F

May 13

Swim
  • 31m 15s
  • 1700.00 yards
  • 01m 50s /100 yards

1100 TT
5 x 100 free
100 cd

  • Calories out: 3155 From lifestyle:2809, From activities:346
  • Health data: Hours slept: 6

May 12

Bike
  • 1h 30m 22s
  • 26.10 miles
  • 17.33 Mi/hr
Swim
  • 30m 34s
  • 1700.00 yards
  • 01m 48s /100 yards

500 wu
5 x 200 TT
200 pull

  • Calories out: 4414 From lifestyle:2743, From activities:1671
  • Health data: Hours slept: 6

May 11

Bike
  • 45m
  • 13.49 miles
  • 17.99 Mi/hr
Run
  • 35m
  • 4.14 miles
  • 08m 27s /Mi

  • Calories out: 3931 From lifestyle:2773, From activities:1158
  • Health data: Hours slept: 6

May 10

Bike
  • 1h 00m
  • 18.17 miles
  • 18.17 Mi/hr
Run
  • 30m
  • 3.65 miles
  • 08m 13s /Mi

  • Calories out: 4111 From lifestyle:2766, From activities:1346
  • Health data: Hours slept: 6

May 9

Run
  • 1h 00m
  • 7.19 miles
  • 08m 21s /Mi
Bike
  • 30m
  • 9.83 miles
  • 19.66 Mi/hr

  • Calories out: 4056 From lifestyle:2766, From activities:1291
  • Health data: Hours slept: 6

tpnguyen10's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals