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View albumREDMAN'S TRI QUEST
May 13
May 12
Bike
- 1h 30m 22s
- 26.10 miles
- 17.33 Mi/hr
Swim
- 30m 34s
- 1700.00 yards
- 01m 48s /100 yards
500 wu
5 x 200 TT
200 pull
- Calories out: 4414 From lifestyle:2743, From activities:1671
- Health data: Hours slept: 6
May 11
Bike
- 45m
- 13.49 miles
- 17.99 Mi/hr
Run
- 35m
- 4.14 miles
- 08m 27s /Mi
- Calories out: 3931 From lifestyle:2773, From activities:1158
- Health data: Hours slept: 6
May 10
Bike
- 1h 00m
- 18.17 miles
- 18.17 Mi/hr
Run
- 30m
- 3.65 miles
- 08m 13s /Mi
- Calories out: 4111 From lifestyle:2766, From activities:1346
- Health data: Hours slept: 6
May 9
Run
- 1h 00m
- 7.19 miles
- 08m 21s /Mi
Bike
- 30m
- 9.83 miles
- 19.66 Mi/hr
- Calories out: 4056 From lifestyle:2766, From activities:1291
- Health data: Hours slept: 6
May 8
May 7
tpnguyen10's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rev3 Quassy - Olympic Rev (Triathlon)6/1/2013 Middlebury, Connecticut
- New Jersey State Triathlon - Olympic Course (Triathlon)7/21/2013 Hamilton Township, New Jersey
- Ironman 70.3 Timberman (Triathlon)8/18/2013 Gilford, New Hampshire
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1100 TT
5 x 100 free
100 cd