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View albumREDMAN'S TRI QUEST
May 22
May 21
Swim
- 59m 23s
- 3000.00 yards
- 01m 58s /100 yards
2 x 500 free
500 pull
5 x 200 free
500 pull
Bike
- 1h 00m
- 17.49 miles
- 17.49 Mi/hr
- Calories out: 4213 From lifestyle:2744, From activities:1469
- Health data: Hours slept: 6
May 20
Sport
- Walking
- 2h 16m
- Calories out: 3367 From lifestyle:2732, From activities:635
- Health data: Hours slept: 6
May 19
Bike
- 1h 37m 33s
- 28.00 miles
- 17.22 Mi/hr
Run
- 54m 42s
- 6.21 miles
- 08m 48s /Mi
Swim
- 27m 22s
- 1056.00 yards
- 02m 35s /100 yards
- Calories out: 5147 From lifestyle:2699, From activities:2447
- Health data: Hours slept: 6
May 18
May 17
Run
- 20m
- 2.39 miles
- 08m 21s /Mi
Bike
- 30m
- 11.74 miles
- 23.49 Mi/hr
Swim
- 30m 53s
- 1700.00 yards
- 01m 49s /100 yards
1100 TT
200 pull
2 x 200 free
- Calories out: 4011 From lifestyle:2772, From activities:1239
- Health data: Hours slept: 6
May 16
Swim
- 30m 06s
- 1700.00 yards
- 01m 46s /100 yards
300 free
300 pull
5 x 100
3 x 200
Bike
- 30m
- 11.81 miles
- 23.61 Mi/hr
Run
- 30m
- 3.60 miles
- 08m 20s /Mi
- Calories out: 4149 From lifestyle:2765, From activities:1384
- Health data: Hours slept: 6
tpnguyen10's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rev3 Quassy - Olympic Rev (Triathlon)6/1/2013 Middlebury, Connecticut
- New Jersey State Triathlon - Olympic Course (Triathlon)7/21/2013 Hamilton Township, New Jersey
- Ironman 70.3 Timberman (Triathlon)8/18/2013 Gilford, New Hampshire
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400 free
300 pull
10 x 100 free
100 pull
100 cd
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)