REDMAN'S TRI QUEST

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New York,NY 
Today
Overcast High 75FLow 60F
  • Temp: 61F
  • Hum: 88%
  • W: 0mph N
THURSDAY
Sunny
High 77F
Low 63F
FRIDAY
Sunny
High 77F
Low 60F
SATURDAY
Sunny
High 78F
Low 62F
SUNDAY
Sunny
High 77F
Low 69F

May 25

Bike
  • 1h 44m 18s
  • 31.13 miles
  • 17.91 Mi/hr

  • Calories out: 4293 From lifestyle:2755, From activities:1538
  • Health data: Hours slept: 6

May 24

Swim
  • 28m 30s
  • 1600.00 yards
  • 01m 46s /100 yards

400 free
400 pull
4 x 200 free

Run
  • 30m
  • 3.52 miles
  • 08m 31s /Mi
Bike
  • 50m
  • 14.84 miles
  • 17.81 Mi/hr
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Wide Grip, Pronated
    3
    10
    10
    0
    0
  • BICEPS - Pullups
    3
    10
    10
    0
    0
  • CORE - Swiss Ball Jackknife
    3
    15
    15
    0
    0
  • LEGS - One-Legged Deadlift with a Balance Challenge
    3
    15
    15
    8
    8
  • SHOULDERS - Flys
    3
    15
    15
    12
    12
  • SHOULDERS - Upright Rows, Dumbbell
    3
    10
    10
    25
    25

  • Calories out: 4461 From lifestyle:2726, From activities:1735
  • Health data: Hours slept: 6

May 23

Bike #1
  • 30m
  • 8.84 miles
  • 17.68 Mi/hr
Bike #2
  • 1h 18m 21s
  • 25.54 miles
  • 19.55 Mi/hr

4 laps in central park

Run
  • 20m
  • 2.25 miles
  • 08m 53s /Mi

  • Calories out: 4425 From lifestyle:2737, From activities:1688
  • Health data: Hours slept: 6

May 22

Swim
  • 34m 31s
  • 1900.00 yards
  • 01m 49s /100 yards

400 free
300 pull
10 x 100 free
100 pull
100 cd

Run
  • 1h 00m
  • 7.05 miles
  • 08m 30s /Mi
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Dumbell Press
    3
    15
    15
    50
    50
  • CHEST - Flies - Incline
    3
    15
    15
    25
    25
  • TRICEPS - Dips
    3
    10
    10
    0
    0

  • Calories out: 4125 From lifestyle:2747, From activities:1377
  • Health data: Hours slept: 6

May 21

Swim
  • 59m 23s
  • 3000.00 yards
  • 01m 58s /100 yards

2 x 500 free
500 pull
5 x 200 free
500 pull

Bike
  • 1h 00m
  • 17.49 miles
  • 17.49 Mi/hr

  • Calories out: 4213 From lifestyle:2744, From activities:1469
  • Health data: Hours slept: 6

May 20

Sport
  • Walking
  • 2h 16m

AIDS Walk NYC

  • Calories out: 3367 From lifestyle:2732, From activities:635
  • Health data: Hours slept: 6
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tpnguyen10's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals