REDMAN'S TRI QUEST

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New York,NY 
Today
Sunny High 79FLow 68F
  • Temp: 84F
  • Hum: 55%
  • W: 0mph SSW
WEDNESDAY
Overcast
High 80F
Low 69F
THURSDAY
Overcast
High 75F
Low 64F
FRIDAY
Partly Cloudy
High 72F
Low 46F
SATURDAY
Sunny
High 61F
Low 47F

June 12

Run
  • 30m
  • 3.69 miles
  • 08m 07s /Mi

20 min tempo run at 10k pace

Bike
  • 45m
  • 14.51 miles
  • 19.34 Mi/hr

  • Calories out: 3791 From lifestyle:2777, From activities:1014
  • Health data: Hours slept: 6

June 11

Bike
  • 1h 00m
  • 18.57 miles
  • 18.57 Mi/hr
Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    3
    40
    40
    15
    15
  • BICEPS - Pullups
    3
    10
    10
    0
    0
  • CHEST - Flat Dumbell Press
    3
    15
    15
    55
    55
  • CHEST - Swiss ball Push up
    3
    15
    15
    0
    0
  • CORE - Swiss Ball Jackknife
    3
    15
    15
    0
    0
  • LEGS - One-Legged Deadlift with a Balance Challenge
    3
    15
    15
    20
    20
  • LEGS - Single Leg Squats
    3
    15
    15
    0
    0
  • SHOULDERS - Flys
    3
    15
    15
    10
    10

  • Calories out: 3938 From lifestyle:2758, From activities:1180
  • Health data: Hours slept: 6

June 10

Swim
  • 36m 33s
  • 2000.00 yards
  • 01m 49s /100 yards

400 free
6 x 50 free
10 x 100 TT
300 cd

Run
  • 1h 01m 33s
  • 7.48 miles
  • 08m 13s /Mi

10min wu
5 x 4mins at 5k pace. 3min recovery
10min cd

  • Calories out: 4110 From lifestyle:2760, From activities:1350
  • Health data: Hours slept: 6

June 9

Bike
  • 2h 13m 55s
  • 40.51 miles
  • 18.15 Mi/hr
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Wide Grip, Pronated
    3
    10
    10
    0
    0
  • BICEPS - DB Curls Alternating
    3
    50
    50
    10
    10
  • CHEST - Flies - Incline
    3
    15
    15
    25
    25
  • LEGS - Hamstring curl
    3
    15
    15
    40
    45
  • LEGS - Single Leg Squats
    3
    15
    15
    0
    0
  • LEGS - Step Ups
    3
    15
    15
    20
    20
  • SHOULDERS - Flys
    3
    15
    15
    10
    10
  • TRICEPS - Dips
    3
    15
    15
    0
    0

  • Calories out: 4941 From lifestyle:2707, From activities:2233
  • Health data: Hours slept: 6

June 8

Run
  • 1h 02m
  • 7.77 miles
  • 07m 58s /Mi

  • Calories out: 3739 From lifestyle:2786, From activities:953
  • Health data: Hours slept: 6
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tpnguyen10's Training Log


 June 2012 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (2)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals