REDMAN'S TRI QUEST

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New York,NY 
Today
Overcast High 79FLow 69F
  • Temp: 73F
  • Hum: 78%
  • W: 0mph SSW
THURSDAY
Mist
High 73F
Low 63F
FRIDAY
Moderate or heavy rain shower
High 73F
Low 50F
SATURDAY
Patchy rain nearby
High 64F
Low 46F
SUNDAY
Sunny
High 64F
Low 47F

June 28

Run
  • 35m
  • 4.12 miles
  • 08m 29s /Mi
Swim
  • 21m 13s
  • 1148.00 yards
  • 01m 51s /100 yards

  • Calories out: 3520 From lifestyle:2790, From activities:730
  • Health data: Hours slept: 6

June 27

Bike
  • 1h 00m
  • 19.13 miles
  • 19.13 Mi/hr
Run
  • 15m
  • 1.75 miles
  • 08m 33s /Mi

  • Calories out: 3726 From lifestyle:2777, From activities:950
  • Health data: Hours slept: 6

June 26

Run
  • 35m
  • 4.10 miles
  • 08m 31s /Mi
Swim
  • 21m
  • 1148.00 yards
  • 01m 49s /100 yards

  • Calories out: 3518 From lifestyle:2791, From activities:727
  • Health data: Hours slept: 6

June 25

Bike
  • 1h 00m
  • 20.97 miles
  • 20.97 Mi/hr
Swim
  • 39m
  • 2078.00 yards
  • 01m 52s /100 yards

700 free
10 x 100 descending
200 cd

  • Calories out: 4370 From lifestyle:2759, From activities:1611
  • Health data: Hours slept: 6

June 24

Run
  • 1h 05m
  • 7.15 miles
  • 09m 05s /Mi

Good to be back in Singapore. Nice easy run with Al.

  • Calories out: 3663 From lifestyle:2784, From activities:879
  • Health data: Hours slept: 6
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tpnguyen10's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (2)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals