REDMAN'S TRI QUEST

Cypress,TX 
Today
Patchy rain nearby High 95FLow 78F
  • Temp: 91F
  • Hum: 54%
  • W: 12mph S
WEDNESDAY
Thundery outbreaks in nearby
High 96F
Low 77F
THURSDAY
Light rain shower
High 97F
Low 77F
FRIDAY
Patchy light rain in area with thunder
High 95F
Low 75F
SATURDAY
Partly Cloudy
High 89F
Low 76F

Monday - February 10

Sunday - February 9

Bike
  • 30m
  • 9.66 miles
  • 19.32 Mi/hr
Run
  • 25m
  • 3.25 miles
  • 07m 41s /Mi

  • Calories out: 3555 From lifestyle:2776, From activities:779

Saturday - February 8

Bike
  • 1h 00m
  • 18.55 miles
  • 18.55 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    10
    10
    90
    90
  • CHEST - Seated Bench Press - Machine
    3
    15
    15
    90
    90
  • SHOULDERS - Machine Military Press
    3
    15
    15
    50
    50

  • Calories out: 3850 From lifestyle:2750, From activities:1100

Friday - February 7

Run
  • 45m 03s
  • 6.08 miles
  • 07m 24s /Mi

  • Calories out: 3554 From lifestyle:2783, From activities:771

Thursday - February 6

Wednesday - February 5

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

  • Calories out: 3223 From lifestyle:2783, From activities:440

Tuesday - February 4

tpnguyen10's Training Log


 February 2014 
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