Bike
  • 30m
  • 9.66 miles
  • 19.32 Mi/hr
Run
  • 25m
  • 3.25 miles
  • 07m 41s /Mi

  • Calories out: 3555 From lifestyle:2776, From activities:779
Bike
  • 1h 00m
  • 18.55 miles
  • 18.55 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    10
    10
    90
    90
  • CHEST - Seated Bench Press - Machine
    3
    15
    15
    90
    90
  • SHOULDERS - Machine Military Press
    3
    15
    15
    50
    50

  • Calories out: 3850 From lifestyle:2750, From activities:1100
Run
  • 45m 03s
  • 6.08 miles
  • 07m 24s /Mi

  • Calories out: 3554 From lifestyle:2783, From activities:771
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

  • Calories out: 3223 From lifestyle:2783, From activities:440

tpnguyen10's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals