REDMAN'S TRI QUEST

Cypress,TX 
Today
Partly Cloudy High 95FLow 77F
  • Temp: 92F
  • Hum: 47%
  • W: 4mph SSE
SUNDAY
Partly Cloudy
High 95F
Low 78F
MONDAY
Patchy rain nearby
High 95F
Low 79F
TUESDAY
Moderate or heavy rain shower
High 94F
Low 78F
WEDNESDAY
Patchy rain nearby
High 96F
Low 77F

Monday - February 10

Sunday - February 9

Bike
  • 30m
  • 9.66 miles
  • 19.32 Mi/hr
Run
  • 25m
  • 3.25 miles
  • 07m 41s /Mi

  • Calories out: 3555 From lifestyle:2776, From activities:779

Saturday - February 8

Bike
  • 1h 00m
  • 18.55 miles
  • 18.55 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    10
    10
    90
    90
  • CHEST - Seated Bench Press - Machine
    3
    15
    15
    90
    90
  • SHOULDERS - Machine Military Press
    3
    15
    15
    50
    50

  • Calories out: 3850 From lifestyle:2750, From activities:1100

Friday - February 7

Run
  • 45m 03s
  • 6.08 miles
  • 07m 24s /Mi

  • Calories out: 3554 From lifestyle:2783, From activities:771

Thursday - February 6

Wednesday - February 5

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

  • Calories out: 3223 From lifestyle:2783, From activities:440

Tuesday - February 4

tpnguyen10's Training Log


 February 2014 
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Volume

Time
Distance

Upcoming races

  • Towne Lake Triathlon - Olympic Course (Triathlon)
    9/1/2014 Cypress, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals