REDMAN'S TRI QUEST

Cypress,TX 
Today
Patchy light rain in area with thunder High 100FLow 76F
  • Temp: 81F
  • Hum: 88%
  • W: 0mph N
WEDNESDAY
Patchy rain nearby
High 97F
Low 75F
THURSDAY
Sunny
High 99F
Low 74F
FRIDAY
Partly Cloudy
High 89F
Low 76F
SATURDAY
Moderate or heavy rain shower
High 94F
Low 75F

Monday - February 10

Sunday - February 9

Bike
  • 30m
  • 9.66 miles
  • 19.32 Mi/hr
Run
  • 25m
  • 3.25 miles
  • 07m 41s /Mi

  • Calories out: 3555 From lifestyle:2776, From activities:779

Saturday - February 8

Bike
  • 1h 00m
  • 18.55 miles
  • 18.55 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Seated row
    3
    10
    10
    90
    90
  • CHEST - Seated Bench Press - Machine
    3
    15
    15
    90
    90
  • SHOULDERS - Machine Military Press
    3
    15
    15
    50
    50

  • Calories out: 3850 From lifestyle:2750, From activities:1100

Friday - February 7

Run
  • 45m 03s
  • 6.08 miles
  • 07m 24s /Mi

  • Calories out: 3554 From lifestyle:2783, From activities:771

Thursday - February 6

Wednesday - February 5

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

  • Calories out: 3223 From lifestyle:2783, From activities:440

Tuesday - February 4

tpnguyen10's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Bridgeland Triathlon (Triathlon)
    8/3/2014 Cypress, Texas
  • Towne Lake Triathlon - Olympic Course (Triathlon)
    9/1/2014 Cypress, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals