REDMAN'S TRI QUEST

Monday - February 10

Sunday - February 9

Bike
  • 30m
  • 9.66 miles
  • 19.32 Mi/hr
Run
  • 25m
  • 3.25 miles
  • 07m 41s /Mi

  • Calories out: 3555 From lifestyle:2776, From activities:779

Saturday - February 8

Bike
  • 1h 00m
  • 18.55 miles
  • 18.55 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    10
    10
    90
    90
  • CHEST - Seated Bench Press - Machine
    3
    15
    15
    90
    90
  • SHOULDERS - Machine Military Press
    3
    15
    15
    50
    50

  • Calories out: 3850 From lifestyle:2750, From activities:1100

Friday - February 7

Run
  • 45m 03s
  • 6.08 miles
  • 07m 24s /Mi

  • Calories out: 3554 From lifestyle:2783, From activities:771

Thursday - February 6

Wednesday - February 5

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

  • Calories out: 3223 From lifestyle:2783, From activities:440

Tuesday - February 4

tpnguyen10's Training Log


 February 2014 
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