REDMAN'S TRI QUEST

Saturday - March 1

Run
  • 47m 37s
  • 6.20 miles
  • 07m 40s /Mi

  • Calories out: 3567 From lifestyle:2781, From activities:786

Friday - February 28

Run
  • 36m 16s
  • 4.97 miles
  • 07m 17s /Mi
Swim
  • 30m 21s
  • 1500.00 yards
  • 02m 01s /100 yards

  • Calories out: 3685 From lifestyle:2767, From activities:917

Thursday - February 27

Wednesday - February 26

Tuesday - February 25

Monday - February 24

Sunday - February 23

Bike
  • 2h 12m 50s
  • 39.80 miles
  • 17.98 Mi/hr

  • Calories out: 4667 From lifestyle:2719, From activities:1948

tpnguyen10's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals