REDMAN'S TRI QUEST

Cypress,TX 
Today
Sunny High 96FLow 72F
  • Temp: 79F
  • Hum: 82%
  • W: 4mph N
SATURDAY
Partly Cloudy
High 94F
Low 76F
SUNDAY
Patchy rain nearby
High 91F
Low 75F
MONDAY
Patchy rain nearby
High 91F
Low 75F
TUESDAY
Partly Cloudy
High 92F
Low 75F

Thursday - March 27

Wednesday - March 26

Bike
  • 1h 00m
  • 18.65 miles
  • 18.65 Mi/hr

  • Calories out: 3652 From lifestyle:2772, From activities:880

Tuesday - March 25

Bike
  • 45m
  • 13.67 miles
  • 18.23 Mi/hr
Run #1
  • 10m
  • 1.30 miles
  • 07m 41s /Mi
Run #2
  • 23m 09s
  • 2.90 miles
  • 07m 58s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    15
    15
    45
    45
  • CHEST - Flat Dumbell Press
    3
    15
    15
    50
    50
  • CHEST - Flies - Incline
    3
    15
    15
    20
    20
  • SHOULDERS - Flys
    3
    15
    15
    10
    10

  • Calories out: 4103 From lifestyle:2741, From activities:1362

Monday - March 24

Sunday - March 23

Run
  • 1h 03m 36s
  • 8.18 miles
  • 07m 46s /Mi

  • Calories out: 3819 From lifestyle:2770, From activities:1050

Saturday - March 22

Bike
  • 1h 05m 30s
  • 23.09 miles
  • 21.15 Mi/hr

  • Calories out: 4049 From lifestyle:2768, From activities:1281

Friday - March 21

Run
  • 39m 21s
  • 5.16 miles
  • 07m 37s /Mi

  • Calories out: 3437 From lifestyle:2787, From activities:649

tpnguyen10's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Bridgeland Triathlon (Triathlon)
    8/3/2014 Cypress, Texas
  • Towne Lake Triathlon - Olympic Course (Triathlon)
    9/1/2014 Cypress, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals