REDMAN'S TRI QUEST

Cypress,TX 
Today
Patchy rain nearby High 95FLow 78F
  • Temp: 89F
  • Hum: 61%
  • W: 13mph S
WEDNESDAY
Thundery outbreaks in nearby
High 96F
Low 77F
THURSDAY
Light rain shower
High 97F
Low 77F
FRIDAY
Patchy light rain in area with thunder
High 95F
Low 75F
SATURDAY
Partly Cloudy
High 89F
Low 76F

Saturday - March 29

Run
  • 42m 02s
  • 4.96 miles
  • 08m 28s /Mi

  • Calories out: 3376 From lifestyle:2786, From activities:591

Friday - March 28

Run
  • 39m 23s
  • 5.03 miles
  • 07m 49s /Mi

  • Calories out: 3437 From lifestyle:2787, From activities:650

Thursday - March 27

Wednesday - March 26

Bike
  • 1h 00m
  • 18.65 miles
  • 18.65 Mi/hr

  • Calories out: 3652 From lifestyle:2772, From activities:880

Tuesday - March 25

Bike
  • 45m
  • 13.67 miles
  • 18.23 Mi/hr
Run #1
  • 10m
  • 1.30 miles
  • 07m 41s /Mi
Run #2
  • 23m 09s
  • 2.90 miles
  • 07m 58s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    15
    15
    45
    45
  • CHEST - Flat Dumbell Press
    3
    15
    15
    50
    50
  • CHEST - Flies - Incline
    3
    15
    15
    20
    20
  • SHOULDERS - Flys
    3
    15
    15
    10
    10

  • Calories out: 4103 From lifestyle:2741, From activities:1362

Monday - March 24

Sunday - March 23

Run
  • 1h 03m 36s
  • 8.18 miles
  • 07m 46s /Mi

  • Calories out: 3819 From lifestyle:2770, From activities:1050

tpnguyen10's Training Log


 March 2014 
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