REDMAN'S TRI QUEST

Cypress,TX 
Today
Patchy rain nearby High 93FLow 78F
  • Temp: 81F
  • Hum: 79%
  • W: 0mph N
SATURDAY
Moderate or heavy rain shower
High 90F
Low 78F
SUNDAY
Patchy light rain in area with thunder
High 94F
Low 77F
MONDAY
Partly Cloudy
High 97F
Low 78F
TUESDAY
Patchy rain nearby
High 96F
Low 78F

Monday - March 31

Sunday - March 30

Bike
  • 1h 56m
  • 40.12 miles
  • 20.75 Mi/hr

  • Calories out: 5000 From lifestyle:2731, From activities:2269

Saturday - March 29

Run
  • 42m 02s
  • 4.96 miles
  • 08m 28s /Mi

  • Calories out: 3376 From lifestyle:2786, From activities:591

Friday - March 28

Run
  • 39m 23s
  • 5.03 miles
  • 07m 49s /Mi

  • Calories out: 3437 From lifestyle:2787, From activities:650

Thursday - March 27

Wednesday - March 26

Bike
  • 1h 00m
  • 18.65 miles
  • 18.65 Mi/hr

  • Calories out: 3652 From lifestyle:2772, From activities:880

Tuesday - March 25

Bike
  • 45m
  • 13.67 miles
  • 18.23 Mi/hr
Run #1
  • 10m
  • 1.30 miles
  • 07m 41s /Mi
Run #2
  • 23m 09s
  • 2.90 miles
  • 07m 58s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    15
    15
    45
    45
  • CHEST - Flat Dumbell Press
    3
    15
    15
    50
    50
  • CHEST - Flies - Incline
    3
    15
    15
    20
    20
  • SHOULDERS - Flys
    3
    15
    15
    10
    10

  • Calories out: 4103 From lifestyle:2741, From activities:1362

tpnguyen10's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Towne Lake Triathlon - Olympic Course (Triathlon)
    9/1/2014 Cypress, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals