REDMAN'S TRI QUEST

Thursday - July 31

Run
  • 29m 12s
  • 3.87 miles
  • 07m 32s /Mi

  • Calories out: 3277 From lifestyle:2795, From activities:482

Wednesday - July 30

Bike
  • 45m
  • 14.98 miles
  • 19.97 Mi/hr

  • Calories out: 3663 From lifestyle:2783, From activities:880

Tuesday - July 29

Run
  • 25m 40s
  • 3.38 miles
  • 07m 35s /Mi

  • Calories out: 3221 From lifestyle:2798, From activities:424

Monday - July 28

Bike
  • 50m
  • 14.85 miles
  • 17.82 Mi/hr

  • Calories out: 3513 From lifestyle:2780, From activities:733

Sunday - July 27

Run #1
  • 23m
  • 3.04 miles
  • 07m 33s /Mi
Swim
  • 31m 01s
  • 1700.00 yards
  • 01m 49s /100 yards

400 wu
4 x 300
100 cd

Run #2
  • 18m 46s
  • 2.30 miles
  • 08m 09s /Mi

  • Calories out: 3770 From lifestyle:2763, From activities:1008

Saturday - July 26

Bike
  • 1h 25m 25s
  • 30.52 miles
  • 21.44 Mi/hr

  • Calories out: 4424 From lifestyle:2754, From activities:1671

Friday - July 25

Swim
  • 29m 25s
  • 1600.00 yards
  • 01m 50s /100 yards

  • Calories out: 3118 From lifestyle:2795, From activities:324

tpnguyen10's Training Log


 July 2014 
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