REDMAN'S TRI QUEST

Friday - August 1

Swim
  • 19m 13s
  • 1100.00 yards
  • 01m 45s /100 yards

  • Calories out: 3014 From lifestyle:2802, From activities:211

Thursday - July 31

Run
  • 29m 12s
  • 3.87 miles
  • 07m 32s /Mi

  • Calories out: 3277 From lifestyle:2795, From activities:482

Wednesday - July 30

Bike
  • 45m
  • 14.98 miles
  • 19.97 Mi/hr

  • Calories out: 3663 From lifestyle:2783, From activities:880

Tuesday - July 29

Run
  • 25m 40s
  • 3.38 miles
  • 07m 35s /Mi

  • Calories out: 3221 From lifestyle:2798, From activities:424

Monday - July 28

Bike
  • 50m
  • 14.85 miles
  • 17.82 Mi/hr

  • Calories out: 3513 From lifestyle:2780, From activities:733

Sunday - July 27

Run #1
  • 23m
  • 3.04 miles
  • 07m 33s /Mi
Swim
  • 31m 01s
  • 1700.00 yards
  • 01m 49s /100 yards

400 wu
4 x 300
100 cd

Run #2
  • 18m 46s
  • 2.30 miles
  • 08m 09s /Mi

  • Calories out: 3770 From lifestyle:2763, From activities:1008

Saturday - July 26

Bike
  • 1h 25m 25s
  • 30.52 miles
  • 21.44 Mi/hr

  • Calories out: 4424 From lifestyle:2754, From activities:1671

tpnguyen10's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals