Swim
  • 37m 28s
  • 2000.00 yards
  • 01m 52s /100 yards

400 wu
2 x 700
200 cd

  • Calories out: 3201 From lifestyle:2789, From activities:412
Run #1
  • 19m 40s
  • 2.52 miles
  • 07m 48s /Mi
Swim
  • 40m 44s
  • 2200.00 yards
  • 01m 51s /100 yards

400 wu
4 x 400 free
200 cd

Run #2
  • 21m 17s
  • 2.50 miles
  • 08m 30s /Mi

  • Calories out: 3828 From lifestyle:2756, From activities:1072
Bike
  • 1h 10m
  • 23.10 miles
  • 19.80 Mi/hr

  • Calories out: 3621 From lifestyle:2765, From activities:856
Run
  • 58m 09s
  • 7.10 miles
  • 08m 11s /Mi

  • Calories out: 3662 From lifestyle:2774, From activities:889
Bike
  • 1h 00m
  • 22.00 miles
  • 22.00 Mi/hr

  • Calories out: 3946 From lifestyle:2772, From activities:1173
Run
  • 1h 01m 22s
  • 7.63 miles
  • 08m 02s /Mi

  • Calories out: 3709 From lifestyle:2771, From activities:938
Bike
  • 1h 00m
  • 19.10 miles
  • 19.10 Mi/hr

  • Calories out: 3506 From lifestyle:2772, From activities:733

tpnguyen10's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals