REDMAN'S TRI QUEST

Friday - August 15

Run
  • 31m 38s
  • 4.13 miles
  • 07m 39s /Mi

  • Calories out: 3315 From lifestyle:2793, From activities:522

Thursday - August 14

Run
  • 1h 02m 18s
  • 8.11 miles
  • 07m 40s /Mi

  • Calories out: 3799 From lifestyle:2771, From activities:1028

Wednesday - August 13

Tuesday - August 12

Bike
  • 1h 15m
  • 24.90 miles
  • 19.92 Mi/hr

  • Calories out: 3678 From lifestyle:2761, From activities:917

Monday - August 11

Swim
  • 37m 28s
  • 2000.00 yards
  • 01m 52s /100 yards

400 wu
2 x 700
200 cd

  • Calories out: 3201 From lifestyle:2789, From activities:412

Sunday - August 10

Run #1
  • 19m 40s
  • 2.52 miles
  • 07m 48s /Mi
Swim
  • 40m 44s
  • 2200.00 yards
  • 01m 51s /100 yards

400 wu
4 x 400 free
200 cd

Run #2
  • 21m 17s
  • 2.50 miles
  • 08m 30s /Mi

  • Calories out: 3828 From lifestyle:2756, From activities:1072

Saturday - August 9

Bike
  • 1h 10m
  • 23.10 miles
  • 19.80 Mi/hr

  • Calories out: 3621 From lifestyle:2765, From activities:856

tpnguyen10's Training Log


 August 2014 
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