REDMAN'S TRI QUEST

Friday - August 22

Bike
  • 1h 15m
  • 25.10 miles
  • 20.08 Mi/hr

  • Calories out: 4228 From lifestyle:2761, From activities:1467

Thursday - August 21

Swim
  • 45m 26s
  • 2450.00 yards
  • 01m 51s /100 yards

400 wu
6 x 300
150 3/5/3 breathing
100 cd

  • Calories out: 3283 From lifestyle:2783, From activities:500

Wednesday - August 20

Tuesday - August 19

Run
  • 1h 05m 42s
  • 8.56 miles
  • 07m 40s /Mi

  • Calories out: 3852 From lifestyle:2768, From activities:1084

Monday - August 18

Sunday - August 17

Saturday - August 16

tpnguyen10's Training Log


 August 2014 
SunMonTueWedThuFriSat
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