Run
  • 30m
  • 3.80 miles
  • 07m 53s /Mi

  • Calories out: 3289 From lifestyle:2794, From activities:495
Bike
  • 2h 15m 26s
  • 45.25 miles
  • 20.05 Mi/hr

  • Calories out: 5366 From lifestyle:2717, From activities:2649
Run
  • 49m 37s
  • 6.13 miles
  • 08m 05s /Mi
Swim
  • 34m 09s
  • 1900.00 yards
  • 01m 48s /100 yards

400 wu
5 x 300 on 5'29"

  • Calories out: 3889 From lifestyle:2755, From activities:1134
Bike
  • 1h 15m
  • 25.10 miles
  • 20.08 Mi/hr

  • Calories out: 4228 From lifestyle:2761, From activities:1467
Swim
  • 45m 26s
  • 2450.00 yards
  • 01m 51s /100 yards

400 wu
6 x 300
150 3/5/3 breathing
100 cd

  • Calories out: 3283 From lifestyle:2783, From activities:500
Run
  • 1h 05m 42s
  • 8.56 miles
  • 07m 40s /Mi

  • Calories out: 3852 From lifestyle:2768, From activities:1084

tpnguyen10's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
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