REDMAN'S TRI QUEST

Tuesday - August 26

Swim
  • 37m 04s
  • 2000.00 yards
  • 01m 51s /100 yards

200 wu
2 x 50
3 times:
1 x 400 strong
1 x 100 easy
200 cd

Bike
  • 40m
  • 13.50 miles
  • 20.25 Mi/hr

  • Calories out: 3950 From lifestyle:2760, From activities:1190

Monday - August 25

Run
  • 30m
  • 3.80 miles
  • 07m 53s /Mi

  • Calories out: 3289 From lifestyle:2794, From activities:495

Sunday - August 24

Bike
  • 2h 15m 26s
  • 45.25 miles
  • 20.05 Mi/hr

  • Calories out: 5366 From lifestyle:2717, From activities:2649

Saturday - August 23

Run
  • 49m 37s
  • 6.13 miles
  • 08m 05s /Mi
Swim
  • 34m 09s
  • 1900.00 yards
  • 01m 48s /100 yards

400 wu
5 x 300 on 5'29"

  • Calories out: 3889 From lifestyle:2755, From activities:1134

Friday - August 22

Bike
  • 1h 15m
  • 25.10 miles
  • 20.08 Mi/hr

  • Calories out: 4228 From lifestyle:2761, From activities:1467

Thursday - August 21

Swim
  • 45m 26s
  • 2450.00 yards
  • 01m 51s /100 yards

400 wu
6 x 300
150 3/5/3 breathing
100 cd

  • Calories out: 3283 From lifestyle:2783, From activities:500

Wednesday - August 20

tpnguyen10's Training Log


 August 2014 
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