REDMAN'S TRI QUEST

Saturday - August 30

Bike
  • 24m 15s
  • 7.96 miles
  • 19.69 Mi/hr

  • Calories out: 3095 From lifestyle:2799, From activities:296

Friday - August 29

Run
  • 28m
  • 3.41 miles
  • 08m 12s /Mi

  • Calories out: 3224 From lifestyle:2796, From activities:428

Thursday - August 28

Swim
  • 26m 48s
  • 1500.00 yards
  • 01m 47s /100 yards
Bike
  • 38m 09s
  • 13.57 miles
  • -----
Run
  • 21m 40s
  • 2.93 miles
  • 07m 23s /Mi

  • Calories out: 3885 From lifestyle:2753, From activities:1132

Wednesday - August 27

Tuesday - August 26

Swim
  • 37m 04s
  • 2000.00 yards
  • 01m 51s /100 yards

200 wu
2 x 50
3 times:
1 x 400 strong
1 x 100 easy
200 cd

Bike
  • 40m
  • 13.50 miles
  • 20.25 Mi/hr

  • Calories out: 3950 From lifestyle:2760, From activities:1190

Monday - August 25

Run
  • 30m
  • 3.80 miles
  • 07m 53s /Mi

  • Calories out: 3289 From lifestyle:2794, From activities:495

Sunday - August 24

Bike
  • 2h 15m 26s
  • 45.25 miles
  • 20.05 Mi/hr

  • Calories out: 5366 From lifestyle:2717, From activities:2649

tpnguyen10's Training Log


 August 2014 
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