Bike
  • 24m 15s
  • 7.96 miles
  • 19.69 Mi/hr

  • Calories out: 3095 From lifestyle:2799, From activities:296
Run
  • 28m
  • 3.41 miles
  • 08m 12s /Mi

  • Calories out: 3224 From lifestyle:2796, From activities:428
Swim
  • 26m 48s
  • 1500.00 yards
  • 01m 47s /100 yards
Bike
  • 38m 09s
  • 13.57 miles
  • -----
Run
  • 21m 40s
  • 2.93 miles
  • 07m 23s /Mi

  • Calories out: 3885 From lifestyle:2753, From activities:1132
Swim
  • 37m 04s
  • 2000.00 yards
  • 01m 51s /100 yards

200 wu
2 x 50
3 times:
1 x 400 strong
1 x 100 easy
200 cd

Bike
  • 40m
  • 13.50 miles
  • 20.25 Mi/hr

  • Calories out: 3950 From lifestyle:2760, From activities:1190
Run
  • 30m
  • 3.80 miles
  • 07m 53s /Mi

  • Calories out: 3289 From lifestyle:2794, From activities:495

tpnguyen10's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals