REDMAN'S TRI QUEST

Tuesday - August 5

Bike
  • 1h 00m
  • 19.10 miles
  • 19.10 Mi/hr

  • Calories out: 3506 From lifestyle:2772, From activities:733

Monday - August 4

Swim
  • 49m 24s
  • 2600.00 yards
  • 01m 54s /100 yards

400 wu
decending ladder - free
800
600
400
200
200 cd

  • Calories out: 3324 From lifestyle:2780, From activities:543

Sunday - August 3

Bike
  • 35m 14s
  • 12.80 miles
  • 21.80 Mi/hr
Run
  • 22m 46s
  • 3.10 miles
  • 07m 20s /Mi
Swim
  • 11m 04s
  • 601.49 yards
  • 01m 50s /100 yards

  • Calories out: 3966 From lifestyle:2766, From activities:1200
  • RACE DAY: Bridgeland Triathlon

Saturday - August 2

Bike
  • 16m 54s
  • 5.10 miles
  • 18.11 Mi/hr

  • Calories out: 3052 From lifestyle:2804, From activities:248

Friday - August 1

Swim
  • 19m 13s
  • 1100.00 yards
  • 01m 45s /100 yards

  • Calories out: 3014 From lifestyle:2802, From activities:211

Thursday - July 31

Run
  • 29m 12s
  • 3.87 miles
  • 07m 32s /Mi

  • Calories out: 3277 From lifestyle:2795, From activities:482

Wednesday - July 30

Bike
  • 45m
  • 14.98 miles
  • 19.97 Mi/hr

  • Calories out: 3663 From lifestyle:2783, From activities:880

tpnguyen10's Training Log


 August 2014 
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