REDMAN'S TRI QUEST

Saturday - August 9

Bike
  • 1h 10m
  • 23.10 miles
  • 19.80 Mi/hr

  • Calories out: 3621 From lifestyle:2765, From activities:856

Friday - August 8

Run
  • 58m 09s
  • 7.10 miles
  • 08m 11s /Mi

  • Calories out: 3662 From lifestyle:2774, From activities:889

Thursday - August 7

Bike
  • 1h 00m
  • 22.00 miles
  • 22.00 Mi/hr

  • Calories out: 3946 From lifestyle:2772, From activities:1173

Wednesday - August 6

Run
  • 1h 01m 22s
  • 7.63 miles
  • 08m 02s /Mi

  • Calories out: 3709 From lifestyle:2771, From activities:938

Tuesday - August 5

Bike
  • 1h 00m
  • 19.10 miles
  • 19.10 Mi/hr

  • Calories out: 3506 From lifestyle:2772, From activities:733

Monday - August 4

Swim
  • 49m 24s
  • 2600.00 yards
  • 01m 54s /100 yards

400 wu
decending ladder - free
800
600
400
200
200 cd

  • Calories out: 3324 From lifestyle:2780, From activities:543

Sunday - August 3

Bike
  • 35m 14s
  • 12.80 miles
  • 21.80 Mi/hr
Run
  • 22m 46s
  • 3.10 miles
  • 07m 20s /Mi
Swim
  • 11m 04s
  • 601.49 yards
  • 01m 50s /100 yards

  • Calories out: 3966 From lifestyle:2766, From activities:1200
  • RACE DAY: Bridgeland Triathlon

tpnguyen10's Training Log


 August 2014 
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