REDMAN'S TRI QUEST

Tuesday - September 30

Bike
  • 1h 00m
  • 19.70 miles
  • 19.70 Mi/hr

  • Calories out: 3506 From lifestyle:2772, From activities:733

Monday - September 29

Swim
  • 40m 04s
  • 2150.00 yards
  • 01m 52s /100 yards

  • Calories out: 3228 From lifestyle:2787, From activities:441

Sunday - September 28

Bike
  • 1h 43m 39s
  • 34.87 miles
  • 20.19 Mi/hr

  • Calories out: 4767 From lifestyle:2740, From activities:2027

Saturday - September 27

Run
  • 1h 03m 44s
  • 8.22 miles
  • 07m 45s /Mi

  • Calories out: 3821 From lifestyle:2770, From activities:1052

Friday - September 26

Swim
  • 45m 26s
  • 2500.00 yards
  • 01m 49s /100 yards

  • Calories out: 3283 From lifestyle:2783, From activities:500

Thursday - September 25

Bike
  • 1h 30m 39s
  • 30.36 miles
  • 20.09 Mi/hr

  • Calories out: 4523 From lifestyle:2750, From activities:1773

Wednesday - September 24

Run
  • 58m 52s
  • 7.41 miles
  • 07m 56s /Mi

  • Calories out: 3745 From lifestyle:2773, From activities:971

tpnguyen10's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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