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June 21
Run
50m
-----
-----
20 WU + 6-8x hill repeats at 60-90 secs each + 20 CD
Swim
30m
-----
-----
LUNA Chix OWS
June 22
June 23
Run
1h 20m
-----
-----
LSR
June 24
Run
30m
-----
-----
RR
June 25
June 26
June 27
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Rotorkim's Training Plan
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20 WU + 6-8x hill repeats at 60-90 secs each + 20 CD
LUNA Chix OWS