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    July 25

    Run
    • 40m
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    ER

      July 26

      Run
      • 1h 00m
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      Tempo Intervals: 20-30 WU, 2x 3miles with 4' recovery jog, 20-30 CD

        July 27

          July 28

            July 29

              July 30

                July 31

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                Rotorkim's Training Plan


                 July 2012 
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