Run

• 53m 33s
• 6.20 miles
• 08m 38s /Mi

Mesa Turkey Trot. Beat last year's time by nearly two minutes. Was aiming for an 8:26 min/mi average pace, but I'll take the 8:37. Still better than last year!

Splits:
Mile 1: 8:37
Mile 2: 8:28
Mile 3: 8:39
Mile 4: 8:34
Mile 5: 8:56
Mile 6: 8:33

Swim

• 50m
• 1700.00 meters
• 02m 56s /100 meters

Master's swim at Kiwanis Pool

500 WU
8 x 50 drill down, FS back
4 x 100 descending
1 x 200 pull
1 x 200 broken 25's

Run

• 54m 46s
• 6.15 miles
• 08m 54s /Mi

Track workout with RunFit group
1.19 mi warmup at 9:36 min/mi
5 x 1000m w 400m RI

Lap1 4:48 (.61 mile = short)
Lap 2 4:43 (.63 mile = 1K) 7:29 min/mi
Lap 3 4:51 (7:40 min/mi)
Lap 4 4:56 (7:44 min/mi)
Lap 5 4:51 (7:41 min/mi)

CD .87 mile @ 8:53 min/mi

Run

• 1h 00m
• -----
• -----

OK - this might be cheesy, but I'm logging an hour of run/walk time for all of the chasing around I did at IMAZ, some of which really was running, in about quarter-mile increments! :)

Run

• 1h 36m 01s
• 10.01 miles
• 09m 35s /Mi

Canal run. Tried Gingerbread Vanilla GU packet. Not my favorite, but not terrible, either.