Strength

• 20m

Core and strength at hotel gym.

Sport

• Walking
• 4h 00m

Swim

• 50m
• 2011.68 meters
• 02m 28s /100 meters

Master's swim at Kiwanis

Bike

• 55m
• -----
• -----

On the trainer with Robin and Dean. We had our own little spin class going! Single leg drills, spin ups, and ladder with standing on the pedals. Really good workout, made even harder by my trainer, which kept increasing its resistance to the point of seizing about four times during the session.

Run

• 41m 58s
• 4.50 miles
• 09m 19s /Mi

Canal run with Robin. What a fun training session! Cool, overcast day, perfect weather and great run buddy! We probably pushed a little too hard, but it was still fun.

Sport

• Yoga
• 20m

Swim

• 45m
• -----
• -----

Swim w Steve at LTF. 30 min drills, 15 min swimming 100's on the 2:45. Was supposed to go longer, but migraine symptoms drove me out of the water. What a freaky feeling to be swimming and all of a sudden not be able to breathe because your neck and chest muscles are seizing up.

Run

• 2h 02m 34s
• 12.70 miles
• 09m 39s /Mi

Long run on Tempe Canal. Stopped quite a few times for traffic. Felt great to be running again after a four-day hiatus. it's time to get serious about training again, before we go to Disneyland this week for my birthday on Thursday!!!